At The Root, I offer compassionate, personalized support for those experiencing burnout, anxiety, depression, grief, trauma, or addiction. Serving clients in Foley, Alabama, and virtually across Alabama and Louisiana, I help you explore the underlying causes of your challenges and cultivate resilience, emotional balance, and a deeper connection with your authentic self.
 
Who Individual Counseling Is For
Individual counseling is ideal for those who feel overwhelmed by chronic stress, relational challenges, or past trauma. If you’re experiencing anxiety, depression, grief, or addiction, or if burnout is impacting your wellbeing and sense of self, counseling offers a safe, supportive space for healing and growth.
 
What to Expect in Counseling
Each session is a confidential, judgment-free space where you can share your story and gain clarity. Together, we’ll assess your needs, set meaningful goals, and explore therapeutic tools tailored to your unique journey. You can expect compassionate guidance, practical coping strategies, and support in establishing healthy boundaries and emotional regulation.
 
Benefits of Individual Counseling

• Relief from anxiety, depression, and chronic stress

• Healing from grief, trauma, and addiction

• Improved relationships and communication skills

• Strengthened resilience and emotional regulation

• Greater self-awareness, self-worth, and empowerment

• Practical tools for managing daily challenges and work-life balance
   

Practical Information
Location: In-person counseling in Foley, Alabama & virtual sessions available for Alabama and Louisiana residents
Session Length: Typically 50-minute sessions
Frequency: Weekly or biweekly, based on your needs
Payment: Please contact for rates and insurance information
 
About Tori Barbier, LPC
I am a licensed professional counselor dedicated to helping clients overcome burnout, anxiety, depression, grief, and trauma through a holistic, trauma-informed approach. My style is warm, supportive, and strengths-based, empowering you to reconnect with your authentic self and live with greater balance and resilience.
 
Ready to Take the First Step?
Schedule your complimentary 15-minute consultation today to discuss your needs and see if individual counseling is the right fit.