I offer compassionate, personalized individual counseling for adults navigating burnout, anxiety, depression, grief, trauma, and patterns of addiction. Serving clients in Foley, Alabama, and virtually across Alabama and Louisiana, I support individuals who are often high-functioning on the outside but internally overwhelmed, self-critical, and disconnected from themselves. Our work focuses on understanding the root of your distress and helping you cultivate emotional balance, resilience, and a deeper connection to your authentic self.
 

Who Individual Counseling Is For

Individual counseling is well-suited for those who feel worn down by chronic stress, emotional over-responsibility, relational strain, or unresolved past experiences. You may be someone who holds it together for others, struggles with anxiety or low mood, carries grief or trauma, or notices burnout quietly eroding your sense of identity and joy. Therapy offers a supportive space to slow down, explore what’s beneath the surface, and begin healing in a way that feels grounded and sustainable.
 

What to Expect in Counseling

Each session provides a confidential, nonjudgmental space where your experiences are met with curiosity and compassion. Together, we’ll clarify your goals and tailor the work to your unique needs, drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), trauma-informed care, and nervous system regulation. You can expect practical tools, reflective insight, and support in setting boundaries, regulating emotions, and reconnecting with yourself without pressure to “fix” or perform.
 

Benefits of Individual Counseling

• Reduced anxiety, depression, and chronic stress

• Healing from grief, trauma, and addictive patterns

• Improved emotional regulation and nervous system awareness

• Stronger boundaries and healthier relationships

• Increased self-awareness, self-worth, and self-trust

• Practical strategies for managing daily life and work-life balance
   

Practical Information

Location:  In-person counseling in Foley, Alabama, and virtual sessions for Alabama and Louisiana residents
Session Length:  Typically 50 minutes
Frequency:  Typically weekly or biweekly, based on your needs
Payment:  Please contact me for current rates and insurance information
 

About Tori Barbier, LPC

I am a Licensed Professional Counselor with a warm, relational, and strengths-based style. I specialize in working with individuals who experience burnout, internalized stress, shame, and identity disconnection. My approach is trauma-informed and depth-oriented, blending practical tools with self-compassion and nervous system awareness to support meaningful, lasting change.
 

Ready to Take the First Step?

If you’re ready to begin reconnecting with yourself and creating a more balanced, grounded life, I invite you to schedule a complimentary 15-minute consultation to see if individual counseling is the right fit.