Step Into The Bloom!

These wellness webinars and workshops are designed to strengthen your emotional toolkit and deepen your understanding of burnout, how it shows up in the body, nervous system, relationships, and daily life. Each offering provides foundational insight, practical tools, and space to pause and reset. What’s introduced here can stand alone or be explored more deeply through individual counseling. 

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What to Expect

These live or virtual experiences blend psychoeducation, reflection, nervous system regulation, and practical strategies you can use right away. While these offerings are not therapy, they are clinically informed, trauma-aware, and rooted in compassion and real-life application.

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🌸 Featured Speaker Highlight

I recently presented “Caring Without Burnout: Self-Care Strategies for Birth and Beyond” to the Central Florida Postpartum Alliance, sharing accessible, evidence-informed strategies for burnout recovery and emotional resilience with birth workers, professional counselors, and maternal health professionals.

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Interested for your organization or event?
I am available for keynotes, panels, and interactive workshops focused on burnout prevention, emotional well-being, and sustainable self-care for caregiving professionals.

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Workshop & Webinar Themes Include

• Burnout recovery and energy restoration

• Boundary-setting without guilt or over-explaining

• Reframing perfectionism and harsh self-talk

• Mindfulness and nervous system regulation

• Understanding emotional patterns and internal pressure

• Rediscovering identity, values, and purpose

• Sustainable self-care that fits real life

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Each session is practical, reflective, and designed to meet you where you are, whether you’re just beginning to notice burnout or actively working toward change.

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Who These Are For

These offerings are ideal for:

• Women in high-stress or caregiving roles (healthcare, education, mental health, parenting, etc.)

• Individuals who feel emotionally drained, overextended, or disconnected from themselves

• Those seeking foundational tools, language, and awareness around burnout and stress

• Past or current clients looking to deepen their growth outside of individual therapy

• Organizations and teams wanting burnout-informed education and support

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Upcoming Topics

Offerings rotate throughout the year and may include:

• Boundaries Are Beautiful

• Bloom Beyond Burnout

• From Survival Mode to Self-Worth

• The Rest Reset: Reclaiming Rest Without Shame

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Ready to Bloom?

Join the Facebook page to be the first to know when new sessions are released! These offerings are designed with flexibility, warmth, and intention so you can carry what you learn into daily life, and, if desired, explore it more deeply through individual counseling.