Coaching for Burnout Recovery & Personal Growth

Are you feeling overwhelmed, disconnected from yourself, or stuck in survival mode? I offer personalized coaching for women navigating burnout, chronic stress, emotional exhaustion, and the weight of always being the strong one. Whether you're a helping professional, caregiver, or simply someone who gives more than you get, this is a space for you to breathe, reconnect, and rebuild.

What Coaching With Tori Looks Like
Coaching is a collaborative, forward-focused experience rooted in self-compassion and personal empowerment. Using a holistic approach,  help you clarify what’s draining your energy, create sustainable self-care practices, and shift the beliefs that keep you stuck in burnout or self-doubt.

You’ll explore how to:

• Break free from perfectionism and people-pleasing

• Set boundaries without guilt

• Reconnect with your values and inner voice

• Regulate your nervous system through grounding and mindfulness

• Cultivate resilience and personal agency

• Move from burnout to balance with support, not shame
   

Sessions are personalized to meet you where you are, with tools like guided journaling, values-based goal setting, inner child work, and somatic grounding practices.
 
Who This Coaching Is For
I work with big-hearted, soul-searching women, especially those in caregiving, healthcare, education, and service-based roles who are ready to rediscover themselves beyond burnout. Coaching is a good fit if:

• You're not seeking therapy but want focused support and tools

• You're feeling emotionally drained, stuck, or constantly “on”

• You're ready to shift patterns, build self-trust, and feel more like you again
   

Note: Coaching is not a substitute for therapy and is not appropriate for those currently experiencing severe mental health distress or crisis. If you're unsure whether coaching or therapy is the better fit, Tori offers a free consult to help guide you.

Ready to Reclaim Your Energy?
Coaching sessions are held virtually and customized to your needs. Reach out today to schedule your complimentary 15-minute discovery call and take the first step toward burnout recovery, emotional clarity, and personal transformation.